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Let's Breath Together

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Yoga at Home
R. Saraswathi Jois

Saraswathi was born in 1941 and practiced regularly under the guidance of Shri K. Pattabhi Jois's father from the age of 10 to 22. She was the first girl to be admitted to the Sanskrit School of Mysore, where she studied basic Sanskrit works and learned yoga from her father. For many years she helped her father while since 1975 she has been teaching her own lessons. In 1986 in Mysore she caused a small revolution in yoga, being the first woman to teach men and women together. Saraswathi welcomes all yoga students coming to Mysore. 

For Saraswathi, yoga has always been the main influence in her life. Through the game he began to explore various yoga poses from an early age, but followed a consistent practice from the age of 10 years.

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