Intermediate Series / Nadi Sodhana
Samasthitih
Surya Namaskara A & B
Standing Sequence
-
Padangusthasana
-
Padahastasana
-
Utthita Trikonasana
-
Parivritta Trikonasana
-
Utthita Parshvakonasana
-
Parivritta Parshvakonasana
-
Prasarita Padottanasana A
-
Prasarita Padottanasana B
-
Prasarita Padottanasana C
-
Prasarita Padottanasana D
-
Parshvottanasana
-
Utthita Hasta Padangusthasana A
-
Utthita Hasta Padangusthasana B
-
Utthita Hasta Padangusthasana C
-
Utthita Hasta Padangusthasana D
-
Ardha Baddha Padmottanasana
-
Utkatasana
-
Virabhadrasana A
-
Virabhadrasana B
Intermediate Series
-
Pashasana
-
Krounchasana
-
Shalabhasana A
-
Shalabhasana B
-
Bhekasana
-
Dhanurasana
-
Parsva Dhanurasana
-
Ushtrasana
-
Laghu Vajrasana
-
Kapotasana
-
Supta Vajrasana
-
Bakasana A & B
-
Bharadvajasana
-
Ardha Matsyendrasana
-
Eka Pada Shirshasana A
-
Eka Pada Shirshasana B
-
Eka Pada Shirshasana C
-
Dwi Pada Shirshasana A
-
Dwi Pada Shirshasana B
-
Yoga Nidrasana
-
Tittibhasana A
-
Tittibhasana B
-
Tittibhasana C
-
Tittibhasana D
-
Pincha Mayurasana
-
Karandavasana
-
Vrishchikasana
-
Mayurasana
-
Nakrasana
-
Vatayanasana
-
Parighasana
-
Gomukhasana A
-
Gomukhasana B
-
Supta Urdhva Pada Vajrasana
-
Mukta Hasta Shirshasana A
-
Mukta Hasta Shirshasana B
-
Mukta Hasta Shirshasana C
-
Baddha Hasta Shirshasana A
-
Baddha Hasta Shirshasana B
-
Baddha Hasta Shirshasana C
-
Baddha Hasta Shirshasana D
Backbends & Finishing Poses
-
Urdhva Dhanurasana
-
Paschimottanasana
-
Sarvangasana
-
Halasana
-
Karnapidasana
-
Urdhva Padmasana
-
Pindasana
-
Matsyasana
-
Uttana Padasana
-
Shirshasana A
-
Shirshasana B
-
Baddha Padmasana
-
Yogamudra
-
Padmasana
-
Utplutih
-
Savasana