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Let’s Breath Together

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Intermediate Series/Nadi Sodhana

Samasthitih

Surya Namaskara A & B

Standing Sequence

  • Padangusthasana

  • Padahastasana

  • Utthita Trikonasana

  • Parivritta Trikonasana

  • Utthita Parshvakonasana

  • Parivritta Parshvakonasana

  • Prasarita Padottanasana A

  • Prasarita Padottanasana B

  • Prasarita Padottanasana C

  • Prasarita Padottanasana D

  • Parshvottanasana

  • Utthita Hasta Padangusthasana A

  • Utthita Hasta Padangusthasana B

  • Utthita Hasta Padangusthasana C

  • Utthita Hasta Padangusthasana D

  • Ardha Baddha Padmottanasana

  • Utkatasana

  • Virabhadrasana A

  • Virabhadrasana B

 

Intermediate Series

  • Pashasana

  • Krounchasana

  • Shalabhasana A

  • Shalabhasana B

  • Bhekasana

  • Dhanurasana

  • Parsva Dhanurasana

  • Ushtrasana

  • Laghu Vajrasana

  • Kapotasana

  • Supta Vajrasana

  • Bakasana A & B

  • Bharadvajasana

  • Ardha Matsyendrasana

  • Eka Pada Shirshasana A

  • Eka Pada Shirshasana B

  • Eka Pada Shirshasana C

  • Dwi Pada Shirshasana A

  • Dwi Pada Shirshasana B

  • Yoga Nidrasana

  • Tittibhasana A

  • Tittibhasana B

  • Tittibhasana C

  • Tittibhasana D

  • Pincha Mayurasana

  • Karandavasana

  • Vrishchikasana

  • Mayurasana

  • Nakrasana

  • Vatayanasana

  • Parighasana

  • Gomukhasana A

  • Gomukhasana B

  • Supta Urdhva Pada Vajrasana

  • Mukta Hasta Shirshasana A

  • Mukta Hasta Shirshasana B

  • Mukta Hasta Shirshasana C

  • Baddha Hasta Shirshasana A

  • Baddha Hasta Shirshasana B

  • Baddha Hasta Shirshasana C

  • Baddha Hasta Shirshasana D

Backbends & Finishing Poses

  • Urdhva Dhanurasana

  • Paschimottanasana

  • Sarvangasana

  • Halasana

  • Karnapidasana

  • Urdhva Padmasana

  • Pindasana

  • Matsyasana

  • Uttana Padasana

  • Shirshasana A

  • Shirshasana B

  • Baddha Padmasana

  • Yogamudra

  • Padmasana

  • Utplutih

  • Savasana

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The same level of rights belongs to designers, builders and developers, primary and rebuilders, with the help of the latter, the construction and retrofitting of this site took place in the field of their own participation and contribution.

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