Samasthitih

Surya Namaskara A & B

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​Standing Sequence

• Padangusthasana

• Padahastasana

• Utthita Trikonasana

• Parivritta Trikonasana

• Utthita Parshvakonasana

• Parivritta Parshvakonasana

• Prasarita Padottanasana A

• Prasarita Padottanasana B

• Prasarita Padottanasana C

• Prasarita Padottanasana D

• Parshvottanasana

• Utthita Hasta Padangusthasana A

• Utthita Hasta Padangusthasana B

• Utthita Hasta Padangusthasana C

• Utthita Hasta Padangusthasana D

• Ardha Baddha Padmottanasana

• Utkatasana

• Virabhadrasana A

• Virabhadrasana B

Primary Series

• Dandasana

• Paschimottanasana A

• Paschimottanasana B

• Paschimottanasana C

• Purvottanasana

• Ardha Baddha Padma Paschimottanasana

• Tiryangmukhaikapada Paschimottanasana

• Janu Shirsasana A

• Janu Shirsasana B

• Janu Shirsasana C

• Marichyasana A

• Marichyasana B

• Marichyasana C

• Marichyasana D

• Navasana