Let’s Breath Together

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Primary Series/Yoga Chikitsa

Samasthitih

Surya Namaskara A & B

Standing Sequence

  • Padangusthasana

  • Padahastasana

  • Utthita Trikonasana

  • Parivritta Trikonasana

  • Utthita Parshvakonasana

  • Parivritta Parshvakonasana

  • Prasarita Padottanasana A

  • Prasarita Padottanasana B

  • Prasarita Padottanasana C

  • Prasarita Padottanasana D

  • Hanumanasana (optional)

  • Samakonasana (optional)

  • Parshvottanasana

  • Utthita Hasta Padangusthasana A

  • Utthita Hasta Padangusthasana B

  • Utthita Hasta Padangusthasana C

  • Utthita Hasta Padangusthasana D

  • Ardha Baddha Padmottanasana

  • Utkatasana

  • Virabhadrasana A

  • Virabhadrasana B

 

Primary Series

  • Dandasana

  • Paschimottanasana A

  • Paschimottanasana B

  • Paschimottanasana C

  • Purvottanasana

  • Ardha Baddha Padma Paschimottanasana

  • Tiryangmukhaikapada Paschimottanasana

  • Janu Shirsasana A

  • Janu Shirsasana B

  • Janu Shirsasana C

  • Marichyasana A

  • Marichyasana B

  • Marichyasana C

  • Marichyasana D

  • Navasana

  • Bhujapidasana

  • Kurmasana

  • Supta Kurmasana

  • Garbha Pindasana

  • Kukkutasana

  • Baddha Konasana A

  • Baddha Konasana B

  • Upavistha Konasana A

  • Upavistha Konasana B

  • Supta Konasana

  • Supta Padangusthasana A

  • Supta Padangusthasana B

  • Supta Padangusthasana C

  • Chakrasana

  • Ubhaya Padangusthasana

  • Urdhva Mukha Paschimottanasana

  • Setu Bandhasana

Backbends & Finishing Poses

  • Urdhva Dhanurasana

  • Paschimottanasana

  • Sarvangasana

  • Halasana

  • Karnapidasana

  • Urdhva Padmasana

  • Pindasana

  • Matsyasana

  • Uttana Padasana

  • Shirshasana A

  • Shirshasana B

  • Baddha Padmasana

  • Yogamudra

  • Padmasana

  • Utplutih

  • Savasana